Free your hip!
in Awareness challenges on Axis, Body awareness, Boleos, Center of gravity, Dropped hip, Free hip, Grounded, Line of gravity, Practice, Range of axis, Relaxed hip, Sacrum, Stretched spine, Visualization

in Awareness challenges on Axis, Body awareness, Boleos, Center of gravity, Dropped hip, Free hip, Grounded, Line of gravity, Practice, Range of axis, Relaxed hip, Sacrum, Stretched spine, Visualization
in Awareness challenges on Center of gravity, Center of movement, Dynamic tension, Exploration, Free hip, Line of gravity, Stretched spine
in Awareness challenges / Visualization on Body awareness, Body awareness challenge, Center of movement, Cloak, Movement, Sacrum, Visualize
in Articles / Beginning / Concepts / Visualization on Argentine tango, Center of gravity, Center of movement, Circular movement, Class, Dynamic tension, Embrace, Free hip, Initiator, Jedi tango, Line of gravity, Movement, Range of axis, Responder, Sensitivity, Standing leg, Stretched spine, Tangobreath, Tangobreath class, Technique, Visualization
in Awareness challenges / Visualization on Awareness, Body awareness, Body awareness challenge, Challenge, Ministry of silly walks, Movement, Posture, Silly walk, Visualization, Walking
From the “ministry of silly walks”, this week’s challenge is a different way of thinking while walking. As you are walking somewhere, think about pushing off into each step rather than arriving in each step. Think about launching instead of landing. You may want to try it the other way around to see the difference, but primarily focus on pushing off, and let your steps land where they need to. Explore how it feels and try different things at the same time to make your walk smooth.